Holden Recreation
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Keep Calm and Do Yoga

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Men and women stretching in exercise room
This class meets the needs specific to those in their teenage years and designed to bring a feeling of centeredness, calm and relaxation throughout the body and the mind.  With gentle yoga poses and breathing, participants will gain a deeper connection to their body’s wisdom and the ability to quiet the mind.
Open to all levels of those attending high school.  Wear comfortable clothing, bring a mat and water.

* Adjustments and discounts will be applied during checkout if applicable. *

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