Holden Recreation
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Yoga for Mom

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In case no one's told you lately... you totally deserve a break! It's mom's night out.... self-care style! Come unwind and settle into a well-deserved state of bliss with a 6-week evening yoga practice. This all-levels class will be centered around mindfulness (breathing techniques and meditation) and both strengthening and supportive physical yoga postures. Together, we will relax the mind, nurture the soul and ignite our bodies. Leave with a little more ease, intention and motivation.

Open to ALL moms — beginners, advanced, expecting moms and/or those recently postpartum. Yoga mat is a must. Blocks and pillows are optional, but nice to have!

* Adjustments and discounts will be applied during checkout if applicable. *

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