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Monday December 2, 2024
4:00 PM - 5:00 PM	Feel Better Fitness Classes - Feel Better Fitness New Year, New You! Feel Better Fitness: New Year, New You!Jump start your New Year’s resolutions with Feel Better Fitness classes at the Holden Recreation Dept. Twice-weekly classes designed for the over-55 demographic will leave you feeling strong, stable and energized.We perform varied movements targeted at increasing your mobility, balance and strength. We also exercise the brain with fun games and challenges. Small group classes mean individual attention, including modifications based on your unique needs and abilities. Led by NASM-Certified Senior Fitness Specialist Martha Ruch. Chairs are provided. Please wear comfortable clothing and bring a water bottle. Class size is limited to 8 participants. Seven Week Class Schedule:  Choose either:Mondays and Wednesdays at 4 pm.Dates: Mon., Dec. 2, 2024 - Wed., Jan. 29, 2025 (no classes the weeks of Dec. 23 or Dec. 30)Or:Tuesdays and Thursdays at 10 am. Dates: Tues., Dec. 3, 2024 - Thurs., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (14 classes) is $175.Or:Thursdays 9 am. Dates: Tues., Dec. 5, 2024 - Tues., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (7 classes) is $90.

Tuesday December 3, 2024
10:00 AM - 11:00 AM	Feel Better Fitness Classes - Feel Better Fitness New Year, New You! Feel Better Fitness: New Year, New You!Jump start your New Year’s resolutions with Feel Better Fitness classes at the Holden Recreation Dept. Twice-weekly classes designed for the over-55 demographic will leave you feeling strong, stable and energized.We perform varied movements targeted at increasing your mobility, balance and strength. We also exercise the brain with fun games and challenges. Small group classes mean individual attention, including modifications based on your unique needs and abilities. Led by NASM-Certified Senior Fitness Specialist Martha Ruch. Chairs are provided. Please wear comfortable clothing and bring a water bottle. Class size is limited to 8 participants. Seven Week Class Schedule:  Choose either:Mondays and Wednesdays at 4 pm.Dates: Mon., Dec. 2, 2024 - Wed., Jan. 29, 2025 (no classes the weeks of Dec. 23 or Dec. 30)Or:Tuesdays and Thursdays at 10 am. Dates: Tues., Dec. 3, 2024 - Thurs., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (14 classes) is $175.Or:Thursdays 9 am. Dates: Tues., Dec. 5, 2024 - Tues., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (7 classes) is $90.

Wednesday December 4, 2024
4:00 PM - 5:00 PM	Feel Better Fitness Classes - Feel Better Fitness New Year, New You! Feel Better Fitness: New Year, New You!Jump start your New Year’s resolutions with Feel Better Fitness classes at the Holden Recreation Dept. Twice-weekly classes designed for the over-55 demographic will leave you feeling strong, stable and energized.We perform varied movements targeted at increasing your mobility, balance and strength. We also exercise the brain with fun games and challenges. Small group classes mean individual attention, including modifications based on your unique needs and abilities. Led by NASM-Certified Senior Fitness Specialist Martha Ruch. Chairs are provided. Please wear comfortable clothing and bring a water bottle. Class size is limited to 8 participants. Seven Week Class Schedule:  Choose either:Mondays and Wednesdays at 4 pm.Dates: Mon., Dec. 2, 2024 - Wed., Jan. 29, 2025 (no classes the weeks of Dec. 23 or Dec. 30)Or:Tuesdays and Thursdays at 10 am. Dates: Tues., Dec. 3, 2024 - Thurs., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (14 classes) is $175.Or:Thursdays 9 am. Dates: Tues., Dec. 5, 2024 - Tues., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (7 classes) is $90.

Thursday December 5, 2024
9:00 AM - 10:00 AM	Feel Better Fitness Classes - Feel Better Fitness New Year, New You! Feel Better Fitness: New Year, New You!Jump start your New Year’s resolutions with Feel Better Fitness classes at the Holden Recreation Dept. Twice-weekly classes designed for the over-55 demographic will leave you feeling strong, stable and energized.We perform varied movements targeted at increasing your mobility, balance and strength. We also exercise the brain with fun games and challenges. Small group classes mean individual attention, including modifications based on your unique needs and abilities. Led by NASM-Certified Senior Fitness Specialist Martha Ruch. Chairs are provided. Please wear comfortable clothing and bring a water bottle. Class size is limited to 8 participants. Seven Week Class Schedule:  Choose either:Mondays and Wednesdays at 4 pm.Dates: Mon., Dec. 2, 2024 - Wed., Jan. 29, 2025 (no classes the weeks of Dec. 23 or Dec. 30)Or:Tuesdays and Thursdays at 10 am. Dates: Tues., Dec. 3, 2024 - Thurs., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (14 classes) is $175.Or:Thursdays 9 am. Dates: Tues., Dec. 5, 2024 - Tues., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (7 classes) is $90.
10:00 AM - 11:00 AM	Feel Better Fitness Classes - Feel Better Fitness New Year, New You! Feel Better Fitness: New Year, New You!Jump start your New Year’s resolutions with Feel Better Fitness classes at the Holden Recreation Dept. Twice-weekly classes designed for the over-55 demographic will leave you feeling strong, stable and energized.We perform varied movements targeted at increasing your mobility, balance and strength. We also exercise the brain with fun games and challenges. Small group classes mean individual attention, including modifications based on your unique needs and abilities. Led by NASM-Certified Senior Fitness Specialist Martha Ruch. Chairs are provided. Please wear comfortable clothing and bring a water bottle. Class size is limited to 8 participants. Seven Week Class Schedule:  Choose either:Mondays and Wednesdays at 4 pm.Dates: Mon., Dec. 2, 2024 - Wed., Jan. 29, 2025 (no classes the weeks of Dec. 23 or Dec. 30)Or:Tuesdays and Thursdays at 10 am. Dates: Tues., Dec. 3, 2024 - Thurs., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (14 classes) is $175.Or:Thursdays 9 am. Dates: Tues., Dec. 5, 2024 - Tues., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (7 classes) is $90.

Monday December 9, 2024
4:00 PM - 5:00 PM	Feel Better Fitness Classes - Feel Better Fitness New Year, New You! Feel Better Fitness: New Year, New You!Jump start your New Year’s resolutions with Feel Better Fitness classes at the Holden Recreation Dept. Twice-weekly classes designed for the over-55 demographic will leave you feeling strong, stable and energized.We perform varied movements targeted at increasing your mobility, balance and strength. We also exercise the brain with fun games and challenges. Small group classes mean individual attention, including modifications based on your unique needs and abilities. Led by NASM-Certified Senior Fitness Specialist Martha Ruch. Chairs are provided. Please wear comfortable clothing and bring a water bottle. Class size is limited to 8 participants. Seven Week Class Schedule:  Choose either:Mondays and Wednesdays at 4 pm.Dates: Mon., Dec. 2, 2024 - Wed., Jan. 29, 2025 (no classes the weeks of Dec. 23 or Dec. 30)Or:Tuesdays and Thursdays at 10 am. Dates: Tues., Dec. 3, 2024 - Thurs., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (14 classes) is $175.Or:Thursdays 9 am. Dates: Tues., Dec. 5, 2024 - Tues., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (7 classes) is $90.

Tuesday December 10, 2024
10:00 AM - 11:00 AM	Feel Better Fitness Classes - Feel Better Fitness New Year, New You! Feel Better Fitness: New Year, New You!Jump start your New Year’s resolutions with Feel Better Fitness classes at the Holden Recreation Dept. Twice-weekly classes designed for the over-55 demographic will leave you feeling strong, stable and energized.We perform varied movements targeted at increasing your mobility, balance and strength. We also exercise the brain with fun games and challenges. Small group classes mean individual attention, including modifications based on your unique needs and abilities. Led by NASM-Certified Senior Fitness Specialist Martha Ruch. Chairs are provided. Please wear comfortable clothing and bring a water bottle. Class size is limited to 8 participants. Seven Week Class Schedule:  Choose either:Mondays and Wednesdays at 4 pm.Dates: Mon., Dec. 2, 2024 - Wed., Jan. 29, 2025 (no classes the weeks of Dec. 23 or Dec. 30)Or:Tuesdays and Thursdays at 10 am. Dates: Tues., Dec. 3, 2024 - Thurs., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (14 classes) is $175.Or:Thursdays 9 am. Dates: Tues., Dec. 5, 2024 - Tues., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (7 classes) is $90.

Wednesday December 11, 2024
4:00 PM - 5:00 PM	Feel Better Fitness Classes - Feel Better Fitness New Year, New You! Feel Better Fitness: New Year, New You!Jump start your New Year’s resolutions with Feel Better Fitness classes at the Holden Recreation Dept. Twice-weekly classes designed for the over-55 demographic will leave you feeling strong, stable and energized.We perform varied movements targeted at increasing your mobility, balance and strength. We also exercise the brain with fun games and challenges. Small group classes mean individual attention, including modifications based on your unique needs and abilities. Led by NASM-Certified Senior Fitness Specialist Martha Ruch. Chairs are provided. Please wear comfortable clothing and bring a water bottle. Class size is limited to 8 participants. Seven Week Class Schedule:  Choose either:Mondays and Wednesdays at 4 pm.Dates: Mon., Dec. 2, 2024 - Wed., Jan. 29, 2025 (no classes the weeks of Dec. 23 or Dec. 30)Or:Tuesdays and Thursdays at 10 am. Dates: Tues., Dec. 3, 2024 - Thurs., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (14 classes) is $175.Or:Thursdays 9 am. Dates: Tues., Dec. 5, 2024 - Tues., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (7 classes) is $90.

Thursday December 12, 2024
9:00 AM - 10:00 AM	Feel Better Fitness Classes - Feel Better Fitness New Year, New You! Feel Better Fitness: New Year, New You!Jump start your New Year’s resolutions with Feel Better Fitness classes at the Holden Recreation Dept. Twice-weekly classes designed for the over-55 demographic will leave you feeling strong, stable and energized.We perform varied movements targeted at increasing your mobility, balance and strength. We also exercise the brain with fun games and challenges. Small group classes mean individual attention, including modifications based on your unique needs and abilities. Led by NASM-Certified Senior Fitness Specialist Martha Ruch. Chairs are provided. Please wear comfortable clothing and bring a water bottle. Class size is limited to 8 participants. Seven Week Class Schedule:  Choose either:Mondays and Wednesdays at 4 pm.Dates: Mon., Dec. 2, 2024 - Wed., Jan. 29, 2025 (no classes the weeks of Dec. 23 or Dec. 30)Or:Tuesdays and Thursdays at 10 am. Dates: Tues., Dec. 3, 2024 - Thurs., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (14 classes) is $175.Or:Thursdays 9 am. Dates: Tues., Dec. 5, 2024 - Tues., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (7 classes) is $90.
10:00 AM - 11:00 AM	Feel Better Fitness Classes - Feel Better Fitness New Year, New You! Feel Better Fitness: New Year, New You!Jump start your New Year’s resolutions with Feel Better Fitness classes at the Holden Recreation Dept. Twice-weekly classes designed for the over-55 demographic will leave you feeling strong, stable and energized.We perform varied movements targeted at increasing your mobility, balance and strength. We also exercise the brain with fun games and challenges. Small group classes mean individual attention, including modifications based on your unique needs and abilities. Led by NASM-Certified Senior Fitness Specialist Martha Ruch. Chairs are provided. Please wear comfortable clothing and bring a water bottle. Class size is limited to 8 participants. Seven Week Class Schedule:  Choose either:Mondays and Wednesdays at 4 pm.Dates: Mon., Dec. 2, 2024 - Wed., Jan. 29, 2025 (no classes the weeks of Dec. 23 or Dec. 30)Or:Tuesdays and Thursdays at 10 am. Dates: Tues., Dec. 3, 2024 - Thurs., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (14 classes) is $175.Or:Thursdays 9 am. Dates: Tues., Dec. 5, 2024 - Tues., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (7 classes) is $90.

Monday December 16, 2024
4:00 PM - 5:00 PM	Feel Better Fitness Classes - Feel Better Fitness New Year, New You! Feel Better Fitness: New Year, New You!Jump start your New Year’s resolutions with Feel Better Fitness classes at the Holden Recreation Dept. Twice-weekly classes designed for the over-55 demographic will leave you feeling strong, stable and energized.We perform varied movements targeted at increasing your mobility, balance and strength. We also exercise the brain with fun games and challenges. Small group classes mean individual attention, including modifications based on your unique needs and abilities. Led by NASM-Certified Senior Fitness Specialist Martha Ruch. Chairs are provided. Please wear comfortable clothing and bring a water bottle. Class size is limited to 8 participants. Seven Week Class Schedule:  Choose either:Mondays and Wednesdays at 4 pm.Dates: Mon., Dec. 2, 2024 - Wed., Jan. 29, 2025 (no classes the weeks of Dec. 23 or Dec. 30)Or:Tuesdays and Thursdays at 10 am. Dates: Tues., Dec. 3, 2024 - Thurs., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (14 classes) is $175.Or:Thursdays 9 am. Dates: Tues., Dec. 5, 2024 - Tues., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (7 classes) is $90.

Tuesday December 17, 2024
10:00 AM - 11:00 AM	Feel Better Fitness Classes - Feel Better Fitness New Year, New You! Feel Better Fitness: New Year, New You!Jump start your New Year’s resolutions with Feel Better Fitness classes at the Holden Recreation Dept. Twice-weekly classes designed for the over-55 demographic will leave you feeling strong, stable and energized.We perform varied movements targeted at increasing your mobility, balance and strength. We also exercise the brain with fun games and challenges. Small group classes mean individual attention, including modifications based on your unique needs and abilities. Led by NASM-Certified Senior Fitness Specialist Martha Ruch. Chairs are provided. Please wear comfortable clothing and bring a water bottle. Class size is limited to 8 participants. Seven Week Class Schedule:  Choose either:Mondays and Wednesdays at 4 pm.Dates: Mon., Dec. 2, 2024 - Wed., Jan. 29, 2025 (no classes the weeks of Dec. 23 or Dec. 30)Or:Tuesdays and Thursdays at 10 am. Dates: Tues., Dec. 3, 2024 - Thurs., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (14 classes) is $175.Or:Thursdays 9 am. Dates: Tues., Dec. 5, 2024 - Tues., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (7 classes) is $90.

Wednesday December 18, 2024
4:00 PM - 5:00 PM	Feel Better Fitness Classes - Feel Better Fitness New Year, New You! Feel Better Fitness: New Year, New You!Jump start your New Year’s resolutions with Feel Better Fitness classes at the Holden Recreation Dept. Twice-weekly classes designed for the over-55 demographic will leave you feeling strong, stable and energized.We perform varied movements targeted at increasing your mobility, balance and strength. We also exercise the brain with fun games and challenges. Small group classes mean individual attention, including modifications based on your unique needs and abilities. Led by NASM-Certified Senior Fitness Specialist Martha Ruch. Chairs are provided. Please wear comfortable clothing and bring a water bottle. Class size is limited to 8 participants. Seven Week Class Schedule:  Choose either:Mondays and Wednesdays at 4 pm.Dates: Mon., Dec. 2, 2024 - Wed., Jan. 29, 2025 (no classes the weeks of Dec. 23 or Dec. 30)Or:Tuesdays and Thursdays at 10 am. Dates: Tues., Dec. 3, 2024 - Thurs., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (14 classes) is $175.Or:Thursdays 9 am. Dates: Tues., Dec. 5, 2024 - Tues., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (7 classes) is $90.

Thursday December 19, 2024
9:00 AM - 10:00 AM	Feel Better Fitness Classes - Feel Better Fitness New Year, New You! Feel Better Fitness: New Year, New You!Jump start your New Year’s resolutions with Feel Better Fitness classes at the Holden Recreation Dept. Twice-weekly classes designed for the over-55 demographic will leave you feeling strong, stable and energized.We perform varied movements targeted at increasing your mobility, balance and strength. We also exercise the brain with fun games and challenges. Small group classes mean individual attention, including modifications based on your unique needs and abilities. Led by NASM-Certified Senior Fitness Specialist Martha Ruch. Chairs are provided. Please wear comfortable clothing and bring a water bottle. Class size is limited to 8 participants. Seven Week Class Schedule:  Choose either:Mondays and Wednesdays at 4 pm.Dates: Mon., Dec. 2, 2024 - Wed., Jan. 29, 2025 (no classes the weeks of Dec. 23 or Dec. 30)Or:Tuesdays and Thursdays at 10 am. Dates: Tues., Dec. 3, 2024 - Thurs., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (14 classes) is $175.Or:Thursdays 9 am. Dates: Tues., Dec. 5, 2024 - Tues., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (7 classes) is $90.
10:00 AM - 11:00 AM	Feel Better Fitness Classes - Feel Better Fitness New Year, New You! Feel Better Fitness: New Year, New You!Jump start your New Year’s resolutions with Feel Better Fitness classes at the Holden Recreation Dept. Twice-weekly classes designed for the over-55 demographic will leave you feeling strong, stable and energized.We perform varied movements targeted at increasing your mobility, balance and strength. We also exercise the brain with fun games and challenges. Small group classes mean individual attention, including modifications based on your unique needs and abilities. Led by NASM-Certified Senior Fitness Specialist Martha Ruch. Chairs are provided. Please wear comfortable clothing and bring a water bottle. Class size is limited to 8 participants. Seven Week Class Schedule:  Choose either:Mondays and Wednesdays at 4 pm.Dates: Mon., Dec. 2, 2024 - Wed., Jan. 29, 2025 (no classes the weeks of Dec. 23 or Dec. 30)Or:Tuesdays and Thursdays at 10 am. Dates: Tues., Dec. 3, 2024 - Thurs., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (14 classes) is $175.Or:Thursdays 9 am. Dates: Tues., Dec. 5, 2024 - Tues., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (7 classes) is $90.