Fall Feel Better Fitness - Advanced Level
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Feel Better Fitness – Advanced Level
Feel Better Fitness is back for a third year at the Town of Holden Recreation Department Studio.
Have fun while you challenge yourself and strengthen your muscles, bones and brain. The Advanced Level classes are designed for 55+ individuals who are ready to challenge themselves with cardio, free weights and floor work.
This class is the perfect complement to your already active lifestyle. Choose to attend one, two or three days a week.
Please wear comfortable clothing and bring sneakers and a water bottle.
Taught by NASM-certified Senior Fitness Specialist Martha Ruch and guest instructor, ACE-certified Group Fitness Instructor and Senior Fitness Specialist Heidi Shortis.
Class Dates and Times: (All classes are 50 minutes in length)
Second Fall Session: Monday, Oct. 6 – Thursday, Nov. 20, 2025
Mon.: Oct. 6 & 27, Nov. 3, 10 & 17 @ 8 am OR 3:30 pm
Cost: $63/5 classes
(No classes Mon. Oct. 13 & 20)
Tues.: Oct. 7, 14, 21, 28, Nov. 4 & 18 @ 9 am OR 10 am
Cost: $75/6 classes
(No class Tues. Nov. 11)
Wed: Oct. 22 & 29, Nov. 5, 12 & 19 @ 3:30 pm
Cost: $63/5 classes
(No classes Oct. 8 & 15)
Thurs.: Oct. 9, 16, 23 & 30, Nov. 6, 13 & 20 @ 9 am OR 10 am
Cost: $88/7 classes