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Tuesday April 30, 2024
10:00 AM - 11:00 AM	Feel Better Fitness Classes - Second Spring Session  Feel Better Fitness – Three SPRING SESSIONS How would you like to have some fun while learning easy ways to strengthen your muscles, bones and brain? Feel Better Fitness is a unique program designed around the needs and abilities of the over-55 demographic.  Classes are part discussion and part movement. The small group size and pace are just right for individual attention as needed; the environment is safe and friendly.  Taught by NASM-certified Senior Fitness Specialist Martha Ruch,classes include gentle stretching and mobility movements; balance practice; resistance and strength training using elastic bands, light kettlebells and dumbbells; goal setting; and general nutrition tips. All exercises may be modified based on participants’ individual abilities. Chairs are provided. Please wear comfortable clothing and bring a water bottle.  The First Spring Session will run twice weekly in March, from Tues., March 12 – Thurs., March 28. Classes meet Tuesdays and Thursdays at 1 pm. The cost for the 3-week program (6 classes) is $75. The Second Spring Session will run once weekly in April and May, from Tues., April 2 - Tues., May 21. Classes meet Tuesdays at 10 am. The cost for the 8-week program (8 classes) is $99. The Third Spring Session will run once weekly in April and May, from Tues., April 2 - Tues., May 21. Classes meet Tuesdays at 4pm. The cost for the 8-week program (8 classes) is $99.
4:00 PM - 5:00 PM	Feel Better Fitness Classes - Third Spring Session  Feel Better Fitness – Three SPRING SESSIONS How would you like to have some fun while learning easy ways to strengthen your muscles, bones and brain? Feel Better Fitness is a unique program designed around the needs and abilities of the over-55 demographic.  Classes are part discussion and part movement. The small group size and pace are just right for individual attention as needed; the environment is safe and friendly.  Taught by NASM-certified Senior Fitness Specialist Martha Ruch,classes include gentle stretching and mobility movements; balance practice; resistance and strength training using elastic bands, light kettlebells and dumbbells; goal setting; and general nutrition tips. All exercises may be modified based on participants’ individual abilities. Chairs are provided. Please wear comfortable clothing and bring a water bottle.  The First Spring Session will run twice weekly in March, from Tues., March 12 – Thurs., March 28. Classes meet Tuesdays and Thursdays at 1 pm. The cost for the 3-week program (6 classes) is $75. The Second Spring Session will run once weekly in April and May, from Tues., April 2 - Tues., May 21. Classes meet Tuesdays at 10 am. The cost for the 8-week program (8 classes) is $99. The Third Spring Session will run once weekly in April and May, from Tues., April 2 - Tues., May 21. Classes meet Tuesdays at 4pm. The cost for the 8-week program (8 classes) is $99.

Tuesday May 7, 2024
10:00 AM - 11:00 AM	Feel Better Fitness Classes - Second Spring Session  Feel Better Fitness – Three SPRING SESSIONS How would you like to have some fun while learning easy ways to strengthen your muscles, bones and brain? Feel Better Fitness is a unique program designed around the needs and abilities of the over-55 demographic.  Classes are part discussion and part movement. The small group size and pace are just right for individual attention as needed; the environment is safe and friendly.  Taught by NASM-certified Senior Fitness Specialist Martha Ruch,classes include gentle stretching and mobility movements; balance practice; resistance and strength training using elastic bands, light kettlebells and dumbbells; goal setting; and general nutrition tips. All exercises may be modified based on participants’ individual abilities. Chairs are provided. Please wear comfortable clothing and bring a water bottle.  The First Spring Session will run twice weekly in March, from Tues., March 12 – Thurs., March 28. Classes meet Tuesdays and Thursdays at 1 pm. The cost for the 3-week program (6 classes) is $75. The Second Spring Session will run once weekly in April and May, from Tues., April 2 - Tues., May 21. Classes meet Tuesdays at 10 am. The cost for the 8-week program (8 classes) is $99. The Third Spring Session will run once weekly in April and May, from Tues., April 2 - Tues., May 21. Classes meet Tuesdays at 4pm. The cost for the 8-week program (8 classes) is $99.
4:00 PM - 5:00 PM	Feel Better Fitness Classes - Third Spring Session  Feel Better Fitness – Three SPRING SESSIONS How would you like to have some fun while learning easy ways to strengthen your muscles, bones and brain? Feel Better Fitness is a unique program designed around the needs and abilities of the over-55 demographic.  Classes are part discussion and part movement. The small group size and pace are just right for individual attention as needed; the environment is safe and friendly.  Taught by NASM-certified Senior Fitness Specialist Martha Ruch,classes include gentle stretching and mobility movements; balance practice; resistance and strength training using elastic bands, light kettlebells and dumbbells; goal setting; and general nutrition tips. All exercises may be modified based on participants’ individual abilities. Chairs are provided. Please wear comfortable clothing and bring a water bottle.  The First Spring Session will run twice weekly in March, from Tues., March 12 – Thurs., March 28. Classes meet Tuesdays and Thursdays at 1 pm. The cost for the 3-week program (6 classes) is $75. The Second Spring Session will run once weekly in April and May, from Tues., April 2 - Tues., May 21. Classes meet Tuesdays at 10 am. The cost for the 8-week program (8 classes) is $99. The Third Spring Session will run once weekly in April and May, from Tues., April 2 - Tues., May 21. Classes meet Tuesdays at 4pm. The cost for the 8-week program (8 classes) is $99.

Tuesday May 14, 2024
10:00 AM - 11:00 AM	Feel Better Fitness Classes - Second Spring Session  Feel Better Fitness – Three SPRING SESSIONS How would you like to have some fun while learning easy ways to strengthen your muscles, bones and brain? Feel Better Fitness is a unique program designed around the needs and abilities of the over-55 demographic.  Classes are part discussion and part movement. The small group size and pace are just right for individual attention as needed; the environment is safe and friendly.  Taught by NASM-certified Senior Fitness Specialist Martha Ruch,classes include gentle stretching and mobility movements; balance practice; resistance and strength training using elastic bands, light kettlebells and dumbbells; goal setting; and general nutrition tips. All exercises may be modified based on participants’ individual abilities. Chairs are provided. Please wear comfortable clothing and bring a water bottle.  The First Spring Session will run twice weekly in March, from Tues., March 12 – Thurs., March 28. Classes meet Tuesdays and Thursdays at 1 pm. The cost for the 3-week program (6 classes) is $75. The Second Spring Session will run once weekly in April and May, from Tues., April 2 - Tues., May 21. Classes meet Tuesdays at 10 am. The cost for the 8-week program (8 classes) is $99. The Third Spring Session will run once weekly in April and May, from Tues., April 2 - Tues., May 21. Classes meet Tuesdays at 4pm. The cost for the 8-week program (8 classes) is $99.
4:00 PM - 5:00 PM	Feel Better Fitness Classes - Third Spring Session  Feel Better Fitness – Three SPRING SESSIONS How would you like to have some fun while learning easy ways to strengthen your muscles, bones and brain? Feel Better Fitness is a unique program designed around the needs and abilities of the over-55 demographic.  Classes are part discussion and part movement. The small group size and pace are just right for individual attention as needed; the environment is safe and friendly.  Taught by NASM-certified Senior Fitness Specialist Martha Ruch,classes include gentle stretching and mobility movements; balance practice; resistance and strength training using elastic bands, light kettlebells and dumbbells; goal setting; and general nutrition tips. All exercises may be modified based on participants’ individual abilities. Chairs are provided. Please wear comfortable clothing and bring a water bottle.  The First Spring Session will run twice weekly in March, from Tues., March 12 – Thurs., March 28. Classes meet Tuesdays and Thursdays at 1 pm. The cost for the 3-week program (6 classes) is $75. The Second Spring Session will run once weekly in April and May, from Tues., April 2 - Tues., May 21. Classes meet Tuesdays at 10 am. The cost for the 8-week program (8 classes) is $99. The Third Spring Session will run once weekly in April and May, from Tues., April 2 - Tues., May 21. Classes meet Tuesdays at 4pm. The cost for the 8-week program (8 classes) is $99.

Tuesday May 21, 2024
10:00 AM - 11:00 AM	Feel Better Fitness Classes - Second Spring Session  Feel Better Fitness – Three SPRING SESSIONS How would you like to have some fun while learning easy ways to strengthen your muscles, bones and brain? Feel Better Fitness is a unique program designed around the needs and abilities of the over-55 demographic.  Classes are part discussion and part movement. The small group size and pace are just right for individual attention as needed; the environment is safe and friendly.  Taught by NASM-certified Senior Fitness Specialist Martha Ruch,classes include gentle stretching and mobility movements; balance practice; resistance and strength training using elastic bands, light kettlebells and dumbbells; goal setting; and general nutrition tips. All exercises may be modified based on participants’ individual abilities. Chairs are provided. Please wear comfortable clothing and bring a water bottle.  The First Spring Session will run twice weekly in March, from Tues., March 12 – Thurs., March 28. Classes meet Tuesdays and Thursdays at 1 pm. The cost for the 3-week program (6 classes) is $75. The Second Spring Session will run once weekly in April and May, from Tues., April 2 - Tues., May 21. Classes meet Tuesdays at 10 am. The cost for the 8-week program (8 classes) is $99. The Third Spring Session will run once weekly in April and May, from Tues., April 2 - Tues., May 21. Classes meet Tuesdays at 4pm. The cost for the 8-week program (8 classes) is $99.
4:00 PM - 5:00 PM	Feel Better Fitness Classes - Third Spring Session  Feel Better Fitness – Three SPRING SESSIONS How would you like to have some fun while learning easy ways to strengthen your muscles, bones and brain? Feel Better Fitness is a unique program designed around the needs and abilities of the over-55 demographic.  Classes are part discussion and part movement. The small group size and pace are just right for individual attention as needed; the environment is safe and friendly.  Taught by NASM-certified Senior Fitness Specialist Martha Ruch,classes include gentle stretching and mobility movements; balance practice; resistance and strength training using elastic bands, light kettlebells and dumbbells; goal setting; and general nutrition tips. All exercises may be modified based on participants’ individual abilities. Chairs are provided. Please wear comfortable clothing and bring a water bottle.  The First Spring Session will run twice weekly in March, from Tues., March 12 – Thurs., March 28. Classes meet Tuesdays and Thursdays at 1 pm. The cost for the 3-week program (6 classes) is $75. The Second Spring Session will run once weekly in April and May, from Tues., April 2 - Tues., May 21. Classes meet Tuesdays at 10 am. The cost for the 8-week program (8 classes) is $99. The Third Spring Session will run once weekly in April and May, from Tues., April 2 - Tues., May 21. Classes meet Tuesdays at 4pm. The cost for the 8-week program (8 classes) is $99.