Feel Better Fitness Classes
•
Register
•
View Cart
•
Feel Better Fitness
Come have some fun while learning easy ways to strengthen your muscles, bones and brain! Feel Better Fitness is a unique program designed around the needs and abilities of the over-55 generation.
Classes are part discussion and part movement. The small group size and pace are just right for individual attention as needed; the environment is safe and friendly.
Classes include gentle stretching and mobility movements; balance practice; resistance and strength training using elastic bands, light kettlebells and dumbbells; goal setting; and general nutrition tips. All exercises may be modified based on participants’ individual abilities. Chairs are provided. Please wear comfortable clothing and bring a water bottle.
Taught by NASM-certified Senior Fitness Specialist Martha Ruch.
PRO TIP: These classes qualify for fitness reimbursement by most insurance companies.
This fall, choose either twice-weekly morning classes OR once-weekly afternoon classes. Class size is limited to 8 participants.
Fall 2024 Class Schedule:
10 am - 11 am classes meet TWICE weekly on Tuesdays and Thursdays. Dates: Tues., Sept. 3 - Thurs., Nov. 21, 2024
The cost for the 12-week morning session (24 classes) is $300.
4 pm - 5 pm classes meet ONCE weekly on Wednesdays.
Dates: Wed., Sept. 4 - Wed., Nov. 20, 2024
The cost for the 12-week afternoon program (12 classes) is $150.
4 pm-5pm classes meet ONCE weekly on Mondays.
Dates: Mon., Sept 9- Mon., Nov. 18, 2024
The cost of the 11-week afternoon program (11 classes) is $135