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 “Feel Better Fitness” - Coming back in February!
 
How would you like to have some fun while learning easy ways to strengthen your muscles, bones and brain? Feel Better Fitness is a unique program designed around the needs and abilities of the over 55 demographic.

Classes are part discussion and part movement. The small group size and pace are just right for individual attention as needed; the environment is safe and friendly.

Twice weekly classes include gentle stretching and mobility movements; balance practice; resistance and strength training using elastic bands, light kettle bells and dumbbells; goal setting; and general nutrition tips. All exercises may be modified based on participants individual abilities. Chairs are provided. Please wear comfortable clothing and bring a water bottle.
 
Taught by NASM-certified Senior Fitness Specialist Martha Ruch.
Martha is American Heart Association-certified in Heartsaver CPR/AED and First Aid. She is insured and CORI-checked as well.
 
Testimonials:
“You’re a great instructor and you obviously enjoy what you do.”  - Kathy F., Jefferson, MA
“It’s like you unlocked something in me. I feel better after just 2 sessions.” – Bill G., Worcester, MA
My Mom attended the four-week program and thoroughly enjoyed each class.  Her mobility and strength improved for sure. I can’t say enough positive things about the program. The instructor was a perfect mixture of kind, informational and motivational.” – Bonnie B., Holden, MA

 

 

Register Activity Ages Grades Days Date/Time Fees
 
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Feel Better Fitness 
18y and up N/A TuTh  02/06/2024 - 02/29/2024
01:00 PM - 02:00 PM

Recreation Studio
$99.00 R, $99.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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