Feel Better Fitness Beginners Classes
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Feel Better Fitness – Beginner Level
How would you like to stop and even reverse age-related weight gain and muscle loss? Have a little more energy each day? How about increasing bone density while learning new habits AND having fun?
Feel Better Fitness – Beginner Level is your springboard to a healthier lifestyle. The four-week program is suitable for you if you’re age 50+ and haven’t prioritized your health and fitness in recent years. This is strictly a beginner class, with emphasis on posture, mobility, balance and movement that will add life to your days!
Twice-weekly classes are a combination of lecture and class participation. Please wear comfortable clothing and bring sneakers and a water bottle. No outside shoes are allowed in the studio. Chairs are provided and all exercises may be modified based on participants’ individual abilities.
Taught by NASM-certified Senior Fitness Specialist Martha Ruch.
Martha is American Heart Association-certified in Heartsaver CPR/AED and First Aid. She is insured and CORI-checked as well. She’s been running Feel Better Fitness classes in the area for the past three years.
Class Dates and Times:
Tuesdays and Thursdays, 11 am – 11:50 am
Oct 28- Nov 20, 2025
Cost for all 7 classes is $88.
Testimonials:
“My Mom attended the four-week program and thoroughly enjoyed each class. Her mobility and strength improved for sure. I can’t say enough positive things about the program. The instructor was a perfect mixture of kind, informational and motivational.” – Bonnie B., Holden
“Supplementing my post-hip replacement surgery PT with Martha’s Feel Better class has been just the thing to rebuild my strength and stamina.” – Joan O., Worcester
"Martha's class has been very beneficial and fun!" – Sandy L., Holden
"Class has been fun. Martha is a great teacher." – Paula N., Rutland
"Wonderful class, great teacher!" – Susan H., Holden
No Class 11/11
Please note there will be no classes held on November 11th due to the holiday