Stength Flexibility and Mobility
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A dynamic full-body class blending strength, cardio, core, flexibility, and mobility training with dumbbells, loops, and bodyweight.
Accessible and effective for all fitness levels and ages.
Participants must supply their own mat. All other equipment will be provided!
Taught by Heidi Shortis of Luna Fitness and Wellness!
Who: Open to all ages and skill levels
When: Wednesday Evenings from 5:30 - 6:30
Where: The Recreation Studio located at 1420 Main St.