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Tuesday September 9, 2025
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9:00 AM - 9:50 AM
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Feel Better Fitness- Advanced Level - Feel Better Fitness (Advanced) Class Tuesdays
Feel Better Fitness – Advanced Level Feel Better Fitness is back for a third year at the Town of Holden Recreation Department Studio. The Advanced Level classes are designed for 55+ individuals who are already familiar with the program. We’ve kicked things up a notch this season with more cardio, heavier weights and floor work. But don’t worry, you’ll still have fun while you challenge yourself and strengthen your muscles, bones and brain. This class is the perfect complement to your already active lifestyle. Choose to attend one, two or three days a week. Please wear comfortable clothing and bring sneakers and a water bottle. No outside shoes are allowed in the studio. Taught by NASM-certified Senior Fitness Specialist Martha Ruch.Martha is American Heart Association-certified in Heartsaver CPR/AED and First Aid. She is insured and CORI-checked as well. She’s been running Feel Better Fitness classes in the area since 2022. Class Dates and Times: Four-week Fall Session: (All classes are 50 minutes in length) Mon. Sept. 8, 15, 22 and 29 @ 3:30 pm Cost: $49Tues. Sept. 9, 16, 23 and 30 @ 9 am OR 10 am Cost: $49Wed. Sept. 10, 17, 24 and Oct. 1 @ 3:30 pm Cost: $49Thurs. Sept. 11, 18, 25 and Oct. 2 @ 9 am OR 10 am Cost: $49
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10:00 AM - 10:50 AM
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Feel Better Fitness- Advanced Level - Feel Better Fitness (Advanced) Class Tuesdays
Feel Better Fitness – Advanced Level Feel Better Fitness is back for a third year at the Town of Holden Recreation Department Studio. The Advanced Level classes are designed for 55+ individuals who are already familiar with the program. We’ve kicked things up a notch this season with more cardio, heavier weights and floor work. But don’t worry, you’ll still have fun while you challenge yourself and strengthen your muscles, bones and brain. This class is the perfect complement to your already active lifestyle. Choose to attend one, two or three days a week. Please wear comfortable clothing and bring sneakers and a water bottle. No outside shoes are allowed in the studio. Taught by NASM-certified Senior Fitness Specialist Martha Ruch.Martha is American Heart Association-certified in Heartsaver CPR/AED and First Aid. She is insured and CORI-checked as well. She’s been running Feel Better Fitness classes in the area since 2022. Class Dates and Times: Four-week Fall Session: (All classes are 50 minutes in length) Mon. Sept. 8, 15, 22 and 29 @ 3:30 pm Cost: $49Tues. Sept. 9, 16, 23 and 30 @ 9 am OR 10 am Cost: $49Wed. Sept. 10, 17, 24 and Oct. 1 @ 3:30 pm Cost: $49Thurs. Sept. 11, 18, 25 and Oct. 2 @ 9 am OR 10 am Cost: $49
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11:00 AM - 11:50 AM
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Feel Better Fitness Beginners Classes - Feel Better Fitness Beginners Class Tuesday and Thursday
Feel Better Fitness – Beginner Level How would you like to stop and even reverse age-related weight gain and muscle loss? Have a little more energy each day? How about increasing bone density while learning new habits AND having fun? Feel Better Fitness – Beginner Level is your springboard to a healthier lifestyle. The four-week program is suitable for you if you’re age 50+ and haven’t prioritized your health and fitness in recent years. This is strictly a beginner class, with emphasis on posture, mobility, balance and movement that will add life to your days! Twice-weekly classes are a combination of lecture and class participation. Please wear comfortable clothing and bring sneakers and a water bottle. No outside shoes are allowed in the studio. Chairs are provided and all exercises may be modified based on participants’ individual abilities. Taught by NASM-certified Senior Fitness Specialist Martha Ruch.Martha is American Heart Association-certified in Heartsaver CPR/AED and First Aid. She is insured and CORI-checked as well. She’s been running Feel Better Fitness classes in the area for the past three years. Class Dates and Times: Tuesdays and Thursdays, 11 am – 11:50 amSept. 9 – Oct. 2, 2025Cost for all 8 classes is $99. Testimonials:“My Mom attended the four-week program and thoroughly enjoyed each class. Her mobility and strength improved for sure. I can’t say enough positive things about the program. The instructor was a perfect mixture of kind, informational and motivational.” – Bonnie B., Holden“Supplementing my post-hip replacement surgery PT with Martha’s Feel Better class has been just the thing to rebuild my strength and stamina.” – Joan O., Worcester"Martha's class has been very beneficial and fun!" – Sandy L., Holden "Class has been fun. Martha is a great teacher." – Paula N., Rutland "Wonderful class, great teacher!" – Susan H., Holden Week 1: Your Feet, Balance and Fear of FallingFear of falling stops some of us in our tracks. Weak feet are unstable feet! This week, we’ll focus on ways to strengthen the muscles and bones in our feet and legs. We’ll talk about how nutrition plays a role in our muscle retention and bone density. Strong muscles help us stay balanced and upright and reduce the impact of a fall. Strong bones mean less chance of fracture or breakage if a fall occurs. Week 2: Stability and Agility/Strong Hips and LegsThis week we’ll delve into the fact that those who retain muscle as they age lower their risk of obesity, heart disease and dementia. They increase their quality of life by being able to participate in and enjoy daily activities. We’ll practice strength and stability exercises that focus on the hips, legs and core, moving into agility exercises to bolster reaction time and directional changes. Week 3: Reaching, Carrying and LiftingReaching, carrying and lifting are parts of day-to-day life that you CAN and SHOULD be able to do, pain-free. Instruction will focus first on flexibility and mobility and then move to strengthening hands, biceps, triceps, shoulders and core/posture. We’ll talk about healthy choices when dining out and portion control. Week 4: Stronger Everyday As your muscle tone and balance awareness increases, you should feel more comfortable doing activities with your friends, children and grandchildren. Compound movements that translate to day-to-day life will be taught as we encourage participants to keep moving and continue participating in strength training to achieve functional fitness. “A body in motion stays in motion.”
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Thursday September 11, 2025
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9:00 AM - 9:50 AM
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Feel Better Fitness- Advanced Level - Feel Better Fitness (Advanced) Class Thursday
Feel Better Fitness – Advanced Level Feel Better Fitness is back for a third year at the Town of Holden Recreation Department Studio. The Advanced Level classes are designed for 55+ individuals who are already familiar with the program. We’ve kicked things up a notch this season with more cardio, heavier weights and floor work. But don’t worry, you’ll still have fun while you challenge yourself and strengthen your muscles, bones and brain. This class is the perfect complement to your already active lifestyle. Choose to attend one, two or three days a week. Please wear comfortable clothing and bring sneakers and a water bottle. No outside shoes are allowed in the studio. Taught by NASM-certified Senior Fitness Specialist Martha Ruch.Martha is American Heart Association-certified in Heartsaver CPR/AED and First Aid. She is insured and CORI-checked as well. She’s been running Feel Better Fitness classes in the area since 2022. Class Dates and Times: Four-week Fall Session: (All classes are 50 minutes in length) Mon. Sept. 8, 15, 22 and 29 @ 3:30 pm Cost: $49Tues. Sept. 9, 16, 23 and 30 @ 9 am OR 10 am Cost: $49Wed. Sept. 10, 17, 24 and Oct. 1 @ 3:30 pm Cost: $49Thurs. Sept. 11, 18, 25 and Oct. 2 @ 9 am OR 10 am Cost: $49
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10:00 AM - 10:50 AM
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Feel Better Fitness- Advanced Level - Feel Better Fitness (Advanced) Class Thursday
Feel Better Fitness – Advanced Level Feel Better Fitness is back for a third year at the Town of Holden Recreation Department Studio. The Advanced Level classes are designed for 55+ individuals who are already familiar with the program. We’ve kicked things up a notch this season with more cardio, heavier weights and floor work. But don’t worry, you’ll still have fun while you challenge yourself and strengthen your muscles, bones and brain. This class is the perfect complement to your already active lifestyle. Choose to attend one, two or three days a week. Please wear comfortable clothing and bring sneakers and a water bottle. No outside shoes are allowed in the studio. Taught by NASM-certified Senior Fitness Specialist Martha Ruch.Martha is American Heart Association-certified in Heartsaver CPR/AED and First Aid. She is insured and CORI-checked as well. She’s been running Feel Better Fitness classes in the area since 2022. Class Dates and Times: Four-week Fall Session: (All classes are 50 minutes in length) Mon. Sept. 8, 15, 22 and 29 @ 3:30 pm Cost: $49Tues. Sept. 9, 16, 23 and 30 @ 9 am OR 10 am Cost: $49Wed. Sept. 10, 17, 24 and Oct. 1 @ 3:30 pm Cost: $49Thurs. Sept. 11, 18, 25 and Oct. 2 @ 9 am OR 10 am Cost: $49
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11:00 AM - 11:50 AM
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Feel Better Fitness Beginners Classes - Feel Better Fitness Beginners Class Tuesday and Thursday
Feel Better Fitness – Beginner Level How would you like to stop and even reverse age-related weight gain and muscle loss? Have a little more energy each day? How about increasing bone density while learning new habits AND having fun? Feel Better Fitness – Beginner Level is your springboard to a healthier lifestyle. The four-week program is suitable for you if you’re age 50+ and haven’t prioritized your health and fitness in recent years. This is strictly a beginner class, with emphasis on posture, mobility, balance and movement that will add life to your days! Twice-weekly classes are a combination of lecture and class participation. Please wear comfortable clothing and bring sneakers and a water bottle. No outside shoes are allowed in the studio. Chairs are provided and all exercises may be modified based on participants’ individual abilities. Taught by NASM-certified Senior Fitness Specialist Martha Ruch.Martha is American Heart Association-certified in Heartsaver CPR/AED and First Aid. She is insured and CORI-checked as well. She’s been running Feel Better Fitness classes in the area for the past three years. Class Dates and Times: Tuesdays and Thursdays, 11 am – 11:50 amSept. 9 – Oct. 2, 2025Cost for all 8 classes is $99. Testimonials:“My Mom attended the four-week program and thoroughly enjoyed each class. Her mobility and strength improved for sure. I can’t say enough positive things about the program. The instructor was a perfect mixture of kind, informational and motivational.” – Bonnie B., Holden“Supplementing my post-hip replacement surgery PT with Martha’s Feel Better class has been just the thing to rebuild my strength and stamina.” – Joan O., Worcester"Martha's class has been very beneficial and fun!" – Sandy L., Holden "Class has been fun. Martha is a great teacher." – Paula N., Rutland "Wonderful class, great teacher!" – Susan H., Holden Week 1: Your Feet, Balance and Fear of FallingFear of falling stops some of us in our tracks. Weak feet are unstable feet! This week, we’ll focus on ways to strengthen the muscles and bones in our feet and legs. We’ll talk about how nutrition plays a role in our muscle retention and bone density. Strong muscles help us stay balanced and upright and reduce the impact of a fall. Strong bones mean less chance of fracture or breakage if a fall occurs. Week 2: Stability and Agility/Strong Hips and LegsThis week we’ll delve into the fact that those who retain muscle as they age lower their risk of obesity, heart disease and dementia. They increase their quality of life by being able to participate in and enjoy daily activities. We’ll practice strength and stability exercises that focus on the hips, legs and core, moving into agility exercises to bolster reaction time and directional changes. Week 3: Reaching, Carrying and LiftingReaching, carrying and lifting are parts of day-to-day life that you CAN and SHOULD be able to do, pain-free. Instruction will focus first on flexibility and mobility and then move to strengthening hands, biceps, triceps, shoulders and core/posture. We’ll talk about healthy choices when dining out and portion control. Week 4: Stronger Everyday As your muscle tone and balance awareness increases, you should feel more comfortable doing activities with your friends, children and grandchildren. Compound movements that translate to day-to-day life will be taught as we encourage participants to keep moving and continue participating in strength training to achieve functional fitness. “A body in motion stays in motion.”
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Tuesday September 16, 2025
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9:00 AM - 9:50 AM
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Feel Better Fitness- Advanced Level - Feel Better Fitness (Advanced) Class Tuesdays
Feel Better Fitness – Advanced Level Feel Better Fitness is back for a third year at the Town of Holden Recreation Department Studio. The Advanced Level classes are designed for 55+ individuals who are already familiar with the program. We’ve kicked things up a notch this season with more cardio, heavier weights and floor work. But don’t worry, you’ll still have fun while you challenge yourself and strengthen your muscles, bones and brain. This class is the perfect complement to your already active lifestyle. Choose to attend one, two or three days a week. Please wear comfortable clothing and bring sneakers and a water bottle. No outside shoes are allowed in the studio. Taught by NASM-certified Senior Fitness Specialist Martha Ruch.Martha is American Heart Association-certified in Heartsaver CPR/AED and First Aid. She is insured and CORI-checked as well. She’s been running Feel Better Fitness classes in the area since 2022. Class Dates and Times: Four-week Fall Session: (All classes are 50 minutes in length) Mon. Sept. 8, 15, 22 and 29 @ 3:30 pm Cost: $49Tues. Sept. 9, 16, 23 and 30 @ 9 am OR 10 am Cost: $49Wed. Sept. 10, 17, 24 and Oct. 1 @ 3:30 pm Cost: $49Thurs. Sept. 11, 18, 25 and Oct. 2 @ 9 am OR 10 am Cost: $49
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10:00 AM - 10:50 AM
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Feel Better Fitness- Advanced Level - Feel Better Fitness (Advanced) Class Tuesdays
Feel Better Fitness – Advanced Level Feel Better Fitness is back for a third year at the Town of Holden Recreation Department Studio. The Advanced Level classes are designed for 55+ individuals who are already familiar with the program. We’ve kicked things up a notch this season with more cardio, heavier weights and floor work. But don’t worry, you’ll still have fun while you challenge yourself and strengthen your muscles, bones and brain. This class is the perfect complement to your already active lifestyle. Choose to attend one, two or three days a week. Please wear comfortable clothing and bring sneakers and a water bottle. No outside shoes are allowed in the studio. Taught by NASM-certified Senior Fitness Specialist Martha Ruch.Martha is American Heart Association-certified in Heartsaver CPR/AED and First Aid. She is insured and CORI-checked as well. She’s been running Feel Better Fitness classes in the area since 2022. Class Dates and Times: Four-week Fall Session: (All classes are 50 minutes in length) Mon. Sept. 8, 15, 22 and 29 @ 3:30 pm Cost: $49Tues. Sept. 9, 16, 23 and 30 @ 9 am OR 10 am Cost: $49Wed. Sept. 10, 17, 24 and Oct. 1 @ 3:30 pm Cost: $49Thurs. Sept. 11, 18, 25 and Oct. 2 @ 9 am OR 10 am Cost: $49
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11:00 AM - 11:50 AM
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Feel Better Fitness Beginners Classes - Feel Better Fitness Beginners Class Tuesday and Thursday
Feel Better Fitness – Beginner Level How would you like to stop and even reverse age-related weight gain and muscle loss? Have a little more energy each day? How about increasing bone density while learning new habits AND having fun? Feel Better Fitness – Beginner Level is your springboard to a healthier lifestyle. The four-week program is suitable for you if you’re age 50+ and haven’t prioritized your health and fitness in recent years. This is strictly a beginner class, with emphasis on posture, mobility, balance and movement that will add life to your days! Twice-weekly classes are a combination of lecture and class participation. Please wear comfortable clothing and bring sneakers and a water bottle. No outside shoes are allowed in the studio. Chairs are provided and all exercises may be modified based on participants’ individual abilities. Taught by NASM-certified Senior Fitness Specialist Martha Ruch.Martha is American Heart Association-certified in Heartsaver CPR/AED and First Aid. She is insured and CORI-checked as well. She’s been running Feel Better Fitness classes in the area for the past three years. Class Dates and Times: Tuesdays and Thursdays, 11 am – 11:50 amSept. 9 – Oct. 2, 2025Cost for all 8 classes is $99. Testimonials:“My Mom attended the four-week program and thoroughly enjoyed each class. Her mobility and strength improved for sure. I can’t say enough positive things about the program. The instructor was a perfect mixture of kind, informational and motivational.” – Bonnie B., Holden“Supplementing my post-hip replacement surgery PT with Martha’s Feel Better class has been just the thing to rebuild my strength and stamina.” – Joan O., Worcester"Martha's class has been very beneficial and fun!" – Sandy L., Holden "Class has been fun. Martha is a great teacher." – Paula N., Rutland "Wonderful class, great teacher!" – Susan H., Holden Week 1: Your Feet, Balance and Fear of FallingFear of falling stops some of us in our tracks. Weak feet are unstable feet! This week, we’ll focus on ways to strengthen the muscles and bones in our feet and legs. We’ll talk about how nutrition plays a role in our muscle retention and bone density. Strong muscles help us stay balanced and upright and reduce the impact of a fall. Strong bones mean less chance of fracture or breakage if a fall occurs. Week 2: Stability and Agility/Strong Hips and LegsThis week we’ll delve into the fact that those who retain muscle as they age lower their risk of obesity, heart disease and dementia. They increase their quality of life by being able to participate in and enjoy daily activities. We’ll practice strength and stability exercises that focus on the hips, legs and core, moving into agility exercises to bolster reaction time and directional changes. Week 3: Reaching, Carrying and LiftingReaching, carrying and lifting are parts of day-to-day life that you CAN and SHOULD be able to do, pain-free. Instruction will focus first on flexibility and mobility and then move to strengthening hands, biceps, triceps, shoulders and core/posture. We’ll talk about healthy choices when dining out and portion control. Week 4: Stronger Everyday As your muscle tone and balance awareness increases, you should feel more comfortable doing activities with your friends, children and grandchildren. Compound movements that translate to day-to-day life will be taught as we encourage participants to keep moving and continue participating in strength training to achieve functional fitness. “A body in motion stays in motion.”
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Thursday September 18, 2025
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9:00 AM - 9:50 AM
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Feel Better Fitness- Advanced Level - Feel Better Fitness (Advanced) Class Thursday
Feel Better Fitness – Advanced Level Feel Better Fitness is back for a third year at the Town of Holden Recreation Department Studio. The Advanced Level classes are designed for 55+ individuals who are already familiar with the program. We’ve kicked things up a notch this season with more cardio, heavier weights and floor work. But don’t worry, you’ll still have fun while you challenge yourself and strengthen your muscles, bones and brain. This class is the perfect complement to your already active lifestyle. Choose to attend one, two or three days a week. Please wear comfortable clothing and bring sneakers and a water bottle. No outside shoes are allowed in the studio. Taught by NASM-certified Senior Fitness Specialist Martha Ruch.Martha is American Heart Association-certified in Heartsaver CPR/AED and First Aid. She is insured and CORI-checked as well. She’s been running Feel Better Fitness classes in the area since 2022. Class Dates and Times: Four-week Fall Session: (All classes are 50 minutes in length) Mon. Sept. 8, 15, 22 and 29 @ 3:30 pm Cost: $49Tues. Sept. 9, 16, 23 and 30 @ 9 am OR 10 am Cost: $49Wed. Sept. 10, 17, 24 and Oct. 1 @ 3:30 pm Cost: $49Thurs. Sept. 11, 18, 25 and Oct. 2 @ 9 am OR 10 am Cost: $49
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10:00 AM - 10:50 AM
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Feel Better Fitness- Advanced Level - Feel Better Fitness (Advanced) Class Thursday
Feel Better Fitness – Advanced Level Feel Better Fitness is back for a third year at the Town of Holden Recreation Department Studio. The Advanced Level classes are designed for 55+ individuals who are already familiar with the program. We’ve kicked things up a notch this season with more cardio, heavier weights and floor work. But don’t worry, you’ll still have fun while you challenge yourself and strengthen your muscles, bones and brain. This class is the perfect complement to your already active lifestyle. Choose to attend one, two or three days a week. Please wear comfortable clothing and bring sneakers and a water bottle. No outside shoes are allowed in the studio. Taught by NASM-certified Senior Fitness Specialist Martha Ruch.Martha is American Heart Association-certified in Heartsaver CPR/AED and First Aid. She is insured and CORI-checked as well. She’s been running Feel Better Fitness classes in the area since 2022. Class Dates and Times: Four-week Fall Session: (All classes are 50 minutes in length) Mon. Sept. 8, 15, 22 and 29 @ 3:30 pm Cost: $49Tues. Sept. 9, 16, 23 and 30 @ 9 am OR 10 am Cost: $49Wed. Sept. 10, 17, 24 and Oct. 1 @ 3:30 pm Cost: $49Thurs. Sept. 11, 18, 25 and Oct. 2 @ 9 am OR 10 am Cost: $49
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11:00 AM - 11:50 AM
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Feel Better Fitness Beginners Classes - Feel Better Fitness Beginners Class Tuesday and Thursday
Feel Better Fitness – Beginner Level How would you like to stop and even reverse age-related weight gain and muscle loss? Have a little more energy each day? How about increasing bone density while learning new habits AND having fun? Feel Better Fitness – Beginner Level is your springboard to a healthier lifestyle. The four-week program is suitable for you if you’re age 50+ and haven’t prioritized your health and fitness in recent years. This is strictly a beginner class, with emphasis on posture, mobility, balance and movement that will add life to your days! Twice-weekly classes are a combination of lecture and class participation. Please wear comfortable clothing and bring sneakers and a water bottle. No outside shoes are allowed in the studio. Chairs are provided and all exercises may be modified based on participants’ individual abilities. Taught by NASM-certified Senior Fitness Specialist Martha Ruch.Martha is American Heart Association-certified in Heartsaver CPR/AED and First Aid. She is insured and CORI-checked as well. She’s been running Feel Better Fitness classes in the area for the past three years. Class Dates and Times: Tuesdays and Thursdays, 11 am – 11:50 amSept. 9 – Oct. 2, 2025Cost for all 8 classes is $99. Testimonials:“My Mom attended the four-week program and thoroughly enjoyed each class. Her mobility and strength improved for sure. I can’t say enough positive things about the program. The instructor was a perfect mixture of kind, informational and motivational.” – Bonnie B., Holden“Supplementing my post-hip replacement surgery PT with Martha’s Feel Better class has been just the thing to rebuild my strength and stamina.” – Joan O., Worcester"Martha's class has been very beneficial and fun!" – Sandy L., Holden "Class has been fun. Martha is a great teacher." – Paula N., Rutland "Wonderful class, great teacher!" – Susan H., Holden Week 1: Your Feet, Balance and Fear of FallingFear of falling stops some of us in our tracks. Weak feet are unstable feet! This week, we’ll focus on ways to strengthen the muscles and bones in our feet and legs. We’ll talk about how nutrition plays a role in our muscle retention and bone density. Strong muscles help us stay balanced and upright and reduce the impact of a fall. Strong bones mean less chance of fracture or breakage if a fall occurs. Week 2: Stability and Agility/Strong Hips and LegsThis week we’ll delve into the fact that those who retain muscle as they age lower their risk of obesity, heart disease and dementia. They increase their quality of life by being able to participate in and enjoy daily activities. We’ll practice strength and stability exercises that focus on the hips, legs and core, moving into agility exercises to bolster reaction time and directional changes. Week 3: Reaching, Carrying and LiftingReaching, carrying and lifting are parts of day-to-day life that you CAN and SHOULD be able to do, pain-free. Instruction will focus first on flexibility and mobility and then move to strengthening hands, biceps, triceps, shoulders and core/posture. We’ll talk about healthy choices when dining out and portion control. Week 4: Stronger Everyday As your muscle tone and balance awareness increases, you should feel more comfortable doing activities with your friends, children and grandchildren. Compound movements that translate to day-to-day life will be taught as we encourage participants to keep moving and continue participating in strength training to achieve functional fitness. “A body in motion stays in motion.”
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