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Monday December 23, 2024
4:00 PM - 5:00 PM	Feel Better Fitness Classes - Feel Better Fitness New Year, New You! Feel Better Fitness: New Year, New You!Jump start your New Year’s resolutions with Feel Better Fitness classes at the Holden Recreation Dept. Twice-weekly classes designed for the over-55 demographic will leave you feeling strong, stable and energized.We perform varied movements targeted at increasing your mobility, balance and strength. We also exercise the brain with fun games and challenges. Small group classes mean individual attention, including modifications based on your unique needs and abilities. Led by NASM-Certified Senior Fitness Specialist Martha Ruch. Chairs are provided. Please wear comfortable clothing and bring a water bottle. Class size is limited to 8 participants. Seven Week Class Schedule:  Choose either:Mondays and Wednesdays at 4 pm.Dates: Mon., Dec. 2, 2024 - Wed., Jan. 29, 2025 (no classes the weeks of Dec. 23 or Dec. 30)Or:Tuesdays and Thursdays at 10 am. Dates: Tues., Dec. 3, 2024 - Thurs., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (14 classes) is $175.Or:Thursdays 9 am. Dates: Tues., Dec. 5, 2024 - Tues., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (7 classes) is $90.

Tuesday December 24, 2024
12:00 AM - 11:59 PM	TROUT BROOK LODGE NOT AVAILABLE FOR RENTAL
10:00 AM - 11:00 AM	Feel Better Fitness Classes - Feel Better Fitness New Year, New You! Feel Better Fitness: New Year, New You!Jump start your New Year’s resolutions with Feel Better Fitness classes at the Holden Recreation Dept. Twice-weekly classes designed for the over-55 demographic will leave you feeling strong, stable and energized.We perform varied movements targeted at increasing your mobility, balance and strength. We also exercise the brain with fun games and challenges. Small group classes mean individual attention, including modifications based on your unique needs and abilities. Led by NASM-Certified Senior Fitness Specialist Martha Ruch. Chairs are provided. Please wear comfortable clothing and bring a water bottle. Class size is limited to 8 participants. Seven Week Class Schedule:  Choose either:Mondays and Wednesdays at 4 pm.Dates: Mon., Dec. 2, 2024 - Wed., Jan. 29, 2025 (no classes the weeks of Dec. 23 or Dec. 30)Or:Tuesdays and Thursdays at 10 am. Dates: Tues., Dec. 3, 2024 - Thurs., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (14 classes) is $175.Or:Thursdays 9 am. Dates: Tues., Dec. 5, 2024 - Tues., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (7 classes) is $90.

Wednesday December 25, 2024
12:00 AM - 11:59 PM	TROUT BROOK LODGE NOT AVAILABLE FOR RENTAL
4:00 PM - 5:00 PM	Feel Better Fitness Classes - Feel Better Fitness New Year, New You! Feel Better Fitness: New Year, New You!Jump start your New Year’s resolutions with Feel Better Fitness classes at the Holden Recreation Dept. Twice-weekly classes designed for the over-55 demographic will leave you feeling strong, stable and energized.We perform varied movements targeted at increasing your mobility, balance and strength. We also exercise the brain with fun games and challenges. Small group classes mean individual attention, including modifications based on your unique needs and abilities. Led by NASM-Certified Senior Fitness Specialist Martha Ruch. Chairs are provided. Please wear comfortable clothing and bring a water bottle. Class size is limited to 8 participants. Seven Week Class Schedule:  Choose either:Mondays and Wednesdays at 4 pm.Dates: Mon., Dec. 2, 2024 - Wed., Jan. 29, 2025 (no classes the weeks of Dec. 23 or Dec. 30)Or:Tuesdays and Thursdays at 10 am. Dates: Tues., Dec. 3, 2024 - Thurs., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (14 classes) is $175.Or:Thursdays 9 am. Dates: Tues., Dec. 5, 2024 - Tues., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (7 classes) is $90.

Thursday December 26, 2024
12:00 AM - 11:59 PM	TROUT BROOK LODGE NOT AVAILABLE FOR RENTAL
9:00 AM - 10:00 AM	Feel Better Fitness Classes - Feel Better Fitness New Year, New You! Feel Better Fitness: New Year, New You!Jump start your New Year’s resolutions with Feel Better Fitness classes at the Holden Recreation Dept. Twice-weekly classes designed for the over-55 demographic will leave you feeling strong, stable and energized.We perform varied movements targeted at increasing your mobility, balance and strength. We also exercise the brain with fun games and challenges. Small group classes mean individual attention, including modifications based on your unique needs and abilities. Led by NASM-Certified Senior Fitness Specialist Martha Ruch. Chairs are provided. Please wear comfortable clothing and bring a water bottle. Class size is limited to 8 participants. Seven Week Class Schedule:  Choose either:Mondays and Wednesdays at 4 pm.Dates: Mon., Dec. 2, 2024 - Wed., Jan. 29, 2025 (no classes the weeks of Dec. 23 or Dec. 30)Or:Tuesdays and Thursdays at 10 am. Dates: Tues., Dec. 3, 2024 - Thurs., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (14 classes) is $175.Or:Thursdays 9 am. Dates: Tues., Dec. 5, 2024 - Tues., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (7 classes) is $90.
10:00 AM - 11:00 AM	Feel Better Fitness Classes - Feel Better Fitness New Year, New You! Feel Better Fitness: New Year, New You!Jump start your New Year’s resolutions with Feel Better Fitness classes at the Holden Recreation Dept. Twice-weekly classes designed for the over-55 demographic will leave you feeling strong, stable and energized.We perform varied movements targeted at increasing your mobility, balance and strength. We also exercise the brain with fun games and challenges. Small group classes mean individual attention, including modifications based on your unique needs and abilities. Led by NASM-Certified Senior Fitness Specialist Martha Ruch. Chairs are provided. Please wear comfortable clothing and bring a water bottle. Class size is limited to 8 participants. Seven Week Class Schedule:  Choose either:Mondays and Wednesdays at 4 pm.Dates: Mon., Dec. 2, 2024 - Wed., Jan. 29, 2025 (no classes the weeks of Dec. 23 or Dec. 30)Or:Tuesdays and Thursdays at 10 am. Dates: Tues., Dec. 3, 2024 - Thurs., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (14 classes) is $175.Or:Thursdays 9 am. Dates: Tues., Dec. 5, 2024 - Tues., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (7 classes) is $90.

Saturday December 28, 2024
12:00 AM - 11:59 PM	Trout Brook Lodge Reservation

Sunday December 29, 2024
12:00 AM - 11:59 PM	Trout Brook Lodge Reservation

Monday December 30, 2024
4:00 PM - 5:00 PM	Feel Better Fitness Classes - Feel Better Fitness New Year, New You! Feel Better Fitness: New Year, New You!Jump start your New Year’s resolutions with Feel Better Fitness classes at the Holden Recreation Dept. Twice-weekly classes designed for the over-55 demographic will leave you feeling strong, stable and energized.We perform varied movements targeted at increasing your mobility, balance and strength. We also exercise the brain with fun games and challenges. Small group classes mean individual attention, including modifications based on your unique needs and abilities. Led by NASM-Certified Senior Fitness Specialist Martha Ruch. Chairs are provided. Please wear comfortable clothing and bring a water bottle. Class size is limited to 8 participants. Seven Week Class Schedule:  Choose either:Mondays and Wednesdays at 4 pm.Dates: Mon., Dec. 2, 2024 - Wed., Jan. 29, 2025 (no classes the weeks of Dec. 23 or Dec. 30)Or:Tuesdays and Thursdays at 10 am. Dates: Tues., Dec. 3, 2024 - Thurs., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (14 classes) is $175.Or:Thursdays 9 am. Dates: Tues., Dec. 5, 2024 - Tues., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (7 classes) is $90.

Tuesday December 31, 2024
12:00 AM - 11:59 PM	TROUT BROOK LODGE NOT AVAILABLE FOR RENTAL
10:00 AM - 11:00 AM	Feel Better Fitness Classes - Feel Better Fitness New Year, New You! Feel Better Fitness: New Year, New You!Jump start your New Year’s resolutions with Feel Better Fitness classes at the Holden Recreation Dept. Twice-weekly classes designed for the over-55 demographic will leave you feeling strong, stable and energized.We perform varied movements targeted at increasing your mobility, balance and strength. We also exercise the brain with fun games and challenges. Small group classes mean individual attention, including modifications based on your unique needs and abilities. Led by NASM-Certified Senior Fitness Specialist Martha Ruch. Chairs are provided. Please wear comfortable clothing and bring a water bottle. Class size is limited to 8 participants. Seven Week Class Schedule:  Choose either:Mondays and Wednesdays at 4 pm.Dates: Mon., Dec. 2, 2024 - Wed., Jan. 29, 2025 (no classes the weeks of Dec. 23 or Dec. 30)Or:Tuesdays and Thursdays at 10 am. Dates: Tues., Dec. 3, 2024 - Thurs., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (14 classes) is $175.Or:Thursdays 9 am. Dates: Tues., Dec. 5, 2024 - Tues., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (7 classes) is $90.

Wednesday January 1, 2025
4:00 PM - 5:00 PM	Feel Better Fitness Classes - Feel Better Fitness New Year, New You! Feel Better Fitness: New Year, New You!Jump start your New Year’s resolutions with Feel Better Fitness classes at the Holden Recreation Dept. Twice-weekly classes designed for the over-55 demographic will leave you feeling strong, stable and energized.We perform varied movements targeted at increasing your mobility, balance and strength. We also exercise the brain with fun games and challenges. Small group classes mean individual attention, including modifications based on your unique needs and abilities. Led by NASM-Certified Senior Fitness Specialist Martha Ruch. Chairs are provided. Please wear comfortable clothing and bring a water bottle. Class size is limited to 8 participants. Seven Week Class Schedule:  Choose either:Mondays and Wednesdays at 4 pm.Dates: Mon., Dec. 2, 2024 - Wed., Jan. 29, 2025 (no classes the weeks of Dec. 23 or Dec. 30)Or:Tuesdays and Thursdays at 10 am. Dates: Tues., Dec. 3, 2024 - Thurs., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (14 classes) is $175.Or:Thursdays 9 am. Dates: Tues., Dec. 5, 2024 - Tues., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (7 classes) is $90.

Thursday January 2, 2025
9:00 AM - 10:00 AM	Feel Better Fitness Classes - Feel Better Fitness New Year, New You! Feel Better Fitness: New Year, New You!Jump start your New Year’s resolutions with Feel Better Fitness classes at the Holden Recreation Dept. Twice-weekly classes designed for the over-55 demographic will leave you feeling strong, stable and energized.We perform varied movements targeted at increasing your mobility, balance and strength. We also exercise the brain with fun games and challenges. Small group classes mean individual attention, including modifications based on your unique needs and abilities. Led by NASM-Certified Senior Fitness Specialist Martha Ruch. Chairs are provided. Please wear comfortable clothing and bring a water bottle. Class size is limited to 8 participants. Seven Week Class Schedule:  Choose either:Mondays and Wednesdays at 4 pm.Dates: Mon., Dec. 2, 2024 - Wed., Jan. 29, 2025 (no classes the weeks of Dec. 23 or Dec. 30)Or:Tuesdays and Thursdays at 10 am. Dates: Tues., Dec. 3, 2024 - Thurs., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (14 classes) is $175.Or:Thursdays 9 am. Dates: Tues., Dec. 5, 2024 - Tues., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (7 classes) is $90.
10:00 AM - 11:00 AM	Feel Better Fitness Classes - Feel Better Fitness New Year, New You! Feel Better Fitness: New Year, New You!Jump start your New Year’s resolutions with Feel Better Fitness classes at the Holden Recreation Dept. Twice-weekly classes designed for the over-55 demographic will leave you feeling strong, stable and energized.We perform varied movements targeted at increasing your mobility, balance and strength. We also exercise the brain with fun games and challenges. Small group classes mean individual attention, including modifications based on your unique needs and abilities. Led by NASM-Certified Senior Fitness Specialist Martha Ruch. Chairs are provided. Please wear comfortable clothing and bring a water bottle. Class size is limited to 8 participants. Seven Week Class Schedule:  Choose either:Mondays and Wednesdays at 4 pm.Dates: Mon., Dec. 2, 2024 - Wed., Jan. 29, 2025 (no classes the weeks of Dec. 23 or Dec. 30)Or:Tuesdays and Thursdays at 10 am. Dates: Tues., Dec. 3, 2024 - Thurs., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (14 classes) is $175.Or:Thursdays 9 am. Dates: Tues., Dec. 5, 2024 - Tues., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (7 classes) is $90.

Monday January 6, 2025
4:00 PM - 5:00 PM	Feel Better Fitness Classes - Feel Better Fitness New Year, New You! Feel Better Fitness: New Year, New You!Jump start your New Year’s resolutions with Feel Better Fitness classes at the Holden Recreation Dept. Twice-weekly classes designed for the over-55 demographic will leave you feeling strong, stable and energized.We perform varied movements targeted at increasing your mobility, balance and strength. We also exercise the brain with fun games and challenges. Small group classes mean individual attention, including modifications based on your unique needs and abilities. Led by NASM-Certified Senior Fitness Specialist Martha Ruch. Chairs are provided. Please wear comfortable clothing and bring a water bottle. Class size is limited to 8 participants. Seven Week Class Schedule:  Choose either:Mondays and Wednesdays at 4 pm.Dates: Mon., Dec. 2, 2024 - Wed., Jan. 29, 2025 (no classes the weeks of Dec. 23 or Dec. 30)Or:Tuesdays and Thursdays at 10 am. Dates: Tues., Dec. 3, 2024 - Thurs., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (14 classes) is $175.Or:Thursdays 9 am. Dates: Tues., Dec. 5, 2024 - Tues., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (7 classes) is $90.

Tuesday January 7, 2025
10:00 AM - 11:00 AM	Feel Better Fitness Classes - Feel Better Fitness New Year, New You! Feel Better Fitness: New Year, New You!Jump start your New Year’s resolutions with Feel Better Fitness classes at the Holden Recreation Dept. Twice-weekly classes designed for the over-55 demographic will leave you feeling strong, stable and energized.We perform varied movements targeted at increasing your mobility, balance and strength. We also exercise the brain with fun games and challenges. Small group classes mean individual attention, including modifications based on your unique needs and abilities. Led by NASM-Certified Senior Fitness Specialist Martha Ruch. Chairs are provided. Please wear comfortable clothing and bring a water bottle. Class size is limited to 8 participants. Seven Week Class Schedule:  Choose either:Mondays and Wednesdays at 4 pm.Dates: Mon., Dec. 2, 2024 - Wed., Jan. 29, 2025 (no classes the weeks of Dec. 23 or Dec. 30)Or:Tuesdays and Thursdays at 10 am. Dates: Tues., Dec. 3, 2024 - Thurs., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (14 classes) is $175.Or:Thursdays 9 am. Dates: Tues., Dec. 5, 2024 - Tues., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (7 classes) is $90.

Wednesday January 8, 2025
4:00 PM - 5:00 PM	Feel Better Fitness Classes - Feel Better Fitness New Year, New You! Feel Better Fitness: New Year, New You!Jump start your New Year’s resolutions with Feel Better Fitness classes at the Holden Recreation Dept. Twice-weekly classes designed for the over-55 demographic will leave you feeling strong, stable and energized.We perform varied movements targeted at increasing your mobility, balance and strength. We also exercise the brain with fun games and challenges. Small group classes mean individual attention, including modifications based on your unique needs and abilities. Led by NASM-Certified Senior Fitness Specialist Martha Ruch. Chairs are provided. Please wear comfortable clothing and bring a water bottle. Class size is limited to 8 participants. Seven Week Class Schedule:  Choose either:Mondays and Wednesdays at 4 pm.Dates: Mon., Dec. 2, 2024 - Wed., Jan. 29, 2025 (no classes the weeks of Dec. 23 or Dec. 30)Or:Tuesdays and Thursdays at 10 am. Dates: Tues., Dec. 3, 2024 - Thurs., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (14 classes) is $175.Or:Thursdays 9 am. Dates: Tues., Dec. 5, 2024 - Tues., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (7 classes) is $90.

Thursday January 9, 2025
9:00 AM - 10:00 AM	Feel Better Fitness Classes - Feel Better Fitness New Year, New You! Feel Better Fitness: New Year, New You!Jump start your New Year’s resolutions with Feel Better Fitness classes at the Holden Recreation Dept. Twice-weekly classes designed for the over-55 demographic will leave you feeling strong, stable and energized.We perform varied movements targeted at increasing your mobility, balance and strength. We also exercise the brain with fun games and challenges. Small group classes mean individual attention, including modifications based on your unique needs and abilities. Led by NASM-Certified Senior Fitness Specialist Martha Ruch. Chairs are provided. Please wear comfortable clothing and bring a water bottle. Class size is limited to 8 participants. Seven Week Class Schedule:  Choose either:Mondays and Wednesdays at 4 pm.Dates: Mon., Dec. 2, 2024 - Wed., Jan. 29, 2025 (no classes the weeks of Dec. 23 or Dec. 30)Or:Tuesdays and Thursdays at 10 am. Dates: Tues., Dec. 3, 2024 - Thurs., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (14 classes) is $175.Or:Thursdays 9 am. Dates: Tues., Dec. 5, 2024 - Tues., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (7 classes) is $90.
10:00 AM - 11:00 AM	Feel Better Fitness Classes - Feel Better Fitness New Year, New You! Feel Better Fitness: New Year, New You!Jump start your New Year’s resolutions with Feel Better Fitness classes at the Holden Recreation Dept. Twice-weekly classes designed for the over-55 demographic will leave you feeling strong, stable and energized.We perform varied movements targeted at increasing your mobility, balance and strength. We also exercise the brain with fun games and challenges. Small group classes mean individual attention, including modifications based on your unique needs and abilities. Led by NASM-Certified Senior Fitness Specialist Martha Ruch. Chairs are provided. Please wear comfortable clothing and bring a water bottle. Class size is limited to 8 participants. Seven Week Class Schedule:  Choose either:Mondays and Wednesdays at 4 pm.Dates: Mon., Dec. 2, 2024 - Wed., Jan. 29, 2025 (no classes the weeks of Dec. 23 or Dec. 30)Or:Tuesdays and Thursdays at 10 am. Dates: Tues., Dec. 3, 2024 - Thurs., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (14 classes) is $175.Or:Thursdays 9 am. Dates: Tues., Dec. 5, 2024 - Tues., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (7 classes) is $90.

Monday January 13, 2025
4:00 PM - 5:00 PM	Feel Better Fitness Classes - Feel Better Fitness New Year, New You! Feel Better Fitness: New Year, New You!Jump start your New Year’s resolutions with Feel Better Fitness classes at the Holden Recreation Dept. Twice-weekly classes designed for the over-55 demographic will leave you feeling strong, stable and energized.We perform varied movements targeted at increasing your mobility, balance and strength. We also exercise the brain with fun games and challenges. Small group classes mean individual attention, including modifications based on your unique needs and abilities. Led by NASM-Certified Senior Fitness Specialist Martha Ruch. Chairs are provided. Please wear comfortable clothing and bring a water bottle. Class size is limited to 8 participants. Seven Week Class Schedule:  Choose either:Mondays and Wednesdays at 4 pm.Dates: Mon., Dec. 2, 2024 - Wed., Jan. 29, 2025 (no classes the weeks of Dec. 23 or Dec. 30)Or:Tuesdays and Thursdays at 10 am. Dates: Tues., Dec. 3, 2024 - Thurs., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (14 classes) is $175.Or:Thursdays 9 am. Dates: Tues., Dec. 5, 2024 - Tues., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (7 classes) is $90.

Tuesday January 14, 2025
10:00 AM - 11:00 AM	Feel Better Fitness Classes - Feel Better Fitness New Year, New You! Feel Better Fitness: New Year, New You!Jump start your New Year’s resolutions with Feel Better Fitness classes at the Holden Recreation Dept. Twice-weekly classes designed for the over-55 demographic will leave you feeling strong, stable and energized.We perform varied movements targeted at increasing your mobility, balance and strength. We also exercise the brain with fun games and challenges. Small group classes mean individual attention, including modifications based on your unique needs and abilities. Led by NASM-Certified Senior Fitness Specialist Martha Ruch. Chairs are provided. Please wear comfortable clothing and bring a water bottle. Class size is limited to 8 participants. Seven Week Class Schedule:  Choose either:Mondays and Wednesdays at 4 pm.Dates: Mon., Dec. 2, 2024 - Wed., Jan. 29, 2025 (no classes the weeks of Dec. 23 or Dec. 30)Or:Tuesdays and Thursdays at 10 am. Dates: Tues., Dec. 3, 2024 - Thurs., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (14 classes) is $175.Or:Thursdays 9 am. Dates: Tues., Dec. 5, 2024 - Tues., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (7 classes) is $90.

Wednesday January 15, 2025
4:00 PM - 5:00 PM	Feel Better Fitness Classes - Feel Better Fitness New Year, New You! Feel Better Fitness: New Year, New You!Jump start your New Year’s resolutions with Feel Better Fitness classes at the Holden Recreation Dept. Twice-weekly classes designed for the over-55 demographic will leave you feeling strong, stable and energized.We perform varied movements targeted at increasing your mobility, balance and strength. We also exercise the brain with fun games and challenges. Small group classes mean individual attention, including modifications based on your unique needs and abilities. Led by NASM-Certified Senior Fitness Specialist Martha Ruch. Chairs are provided. Please wear comfortable clothing and bring a water bottle. Class size is limited to 8 participants. Seven Week Class Schedule:  Choose either:Mondays and Wednesdays at 4 pm.Dates: Mon., Dec. 2, 2024 - Wed., Jan. 29, 2025 (no classes the weeks of Dec. 23 or Dec. 30)Or:Tuesdays and Thursdays at 10 am. Dates: Tues., Dec. 3, 2024 - Thurs., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (14 classes) is $175.Or:Thursdays 9 am. Dates: Tues., Dec. 5, 2024 - Tues., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (7 classes) is $90.

Thursday January 16, 2025
9:00 AM - 10:00 AM	Feel Better Fitness Classes - Feel Better Fitness New Year, New You! Feel Better Fitness: New Year, New You!Jump start your New Year’s resolutions with Feel Better Fitness classes at the Holden Recreation Dept. Twice-weekly classes designed for the over-55 demographic will leave you feeling strong, stable and energized.We perform varied movements targeted at increasing your mobility, balance and strength. We also exercise the brain with fun games and challenges. Small group classes mean individual attention, including modifications based on your unique needs and abilities. Led by NASM-Certified Senior Fitness Specialist Martha Ruch. Chairs are provided. Please wear comfortable clothing and bring a water bottle. Class size is limited to 8 participants. Seven Week Class Schedule:  Choose either:Mondays and Wednesdays at 4 pm.Dates: Mon., Dec. 2, 2024 - Wed., Jan. 29, 2025 (no classes the weeks of Dec. 23 or Dec. 30)Or:Tuesdays and Thursdays at 10 am. Dates: Tues., Dec. 3, 2024 - Thurs., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (14 classes) is $175.Or:Thursdays 9 am. Dates: Tues., Dec. 5, 2024 - Tues., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (7 classes) is $90.
10:00 AM - 11:00 AM	Feel Better Fitness Classes - Feel Better Fitness New Year, New You! Feel Better Fitness: New Year, New You!Jump start your New Year’s resolutions with Feel Better Fitness classes at the Holden Recreation Dept. Twice-weekly classes designed for the over-55 demographic will leave you feeling strong, stable and energized.We perform varied movements targeted at increasing your mobility, balance and strength. We also exercise the brain with fun games and challenges. Small group classes mean individual attention, including modifications based on your unique needs and abilities. Led by NASM-Certified Senior Fitness Specialist Martha Ruch. Chairs are provided. Please wear comfortable clothing and bring a water bottle. Class size is limited to 8 participants. Seven Week Class Schedule:  Choose either:Mondays and Wednesdays at 4 pm.Dates: Mon., Dec. 2, 2024 - Wed., Jan. 29, 2025 (no classes the weeks of Dec. 23 or Dec. 30)Or:Tuesdays and Thursdays at 10 am. Dates: Tues., Dec. 3, 2024 - Thurs., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (14 classes) is $175.Or:Thursdays 9 am. Dates: Tues., Dec. 5, 2024 - Tues., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (7 classes) is $90.

Monday January 20, 2025
4:00 PM - 5:00 PM	Feel Better Fitness Classes - Feel Better Fitness New Year, New You! Feel Better Fitness: New Year, New You!Jump start your New Year’s resolutions with Feel Better Fitness classes at the Holden Recreation Dept. Twice-weekly classes designed for the over-55 demographic will leave you feeling strong, stable and energized.We perform varied movements targeted at increasing your mobility, balance and strength. We also exercise the brain with fun games and challenges. Small group classes mean individual attention, including modifications based on your unique needs and abilities. Led by NASM-Certified Senior Fitness Specialist Martha Ruch. Chairs are provided. Please wear comfortable clothing and bring a water bottle. Class size is limited to 8 participants. Seven Week Class Schedule:  Choose either:Mondays and Wednesdays at 4 pm.Dates: Mon., Dec. 2, 2024 - Wed., Jan. 29, 2025 (no classes the weeks of Dec. 23 or Dec. 30)Or:Tuesdays and Thursdays at 10 am. Dates: Tues., Dec. 3, 2024 - Thurs., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (14 classes) is $175.Or:Thursdays 9 am. Dates: Tues., Dec. 5, 2024 - Tues., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (7 classes) is $90.

Tuesday January 21, 2025
10:00 AM - 11:00 AM	Feel Better Fitness Classes - Feel Better Fitness New Year, New You! Feel Better Fitness: New Year, New You!Jump start your New Year’s resolutions with Feel Better Fitness classes at the Holden Recreation Dept. Twice-weekly classes designed for the over-55 demographic will leave you feeling strong, stable and energized.We perform varied movements targeted at increasing your mobility, balance and strength. We also exercise the brain with fun games and challenges. Small group classes mean individual attention, including modifications based on your unique needs and abilities. Led by NASM-Certified Senior Fitness Specialist Martha Ruch. Chairs are provided. Please wear comfortable clothing and bring a water bottle. Class size is limited to 8 participants. Seven Week Class Schedule:  Choose either:Mondays and Wednesdays at 4 pm.Dates: Mon., Dec. 2, 2024 - Wed., Jan. 29, 2025 (no classes the weeks of Dec. 23 or Dec. 30)Or:Tuesdays and Thursdays at 10 am. Dates: Tues., Dec. 3, 2024 - Thurs., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (14 classes) is $175.Or:Thursdays 9 am. Dates: Tues., Dec. 5, 2024 - Tues., Jan. 30, 2025 (no classes the weeks of Dec. 23 or Dec. 30)The cost for the 7-week session (7 classes) is $90.